Nuffah

with the scores i have after 2 tries of napfa, i am now only 12-seconds-of-running away from a silver - and my 2 months exemption.

the 2 tries of napfa happened on no other than today and yesterday. having napfa on 2 consecutive days doesnt sound like a good idea, but today is the last chance to do it in school. so just to give this last chance a shot with whatever i got; hoping to do better somehow, i dragged myself to school this morning with my aching muscles from the previous day's strain... to get myself strained even more.

the results for today clearly showed i needed a rest. every station deproved significantly - with the exception of sit n reach, where i mysteriously became a lot more flexible overnight. and that was what i needed, cause i previously failed sit n reach by just 1cm.

2.4km rum
yesterday - 12min 42s
today - 13min 15s

shuttle run
ytd - 10.1 sec (A)
today - 11.6 sec (way failed)

broadjump
ytd - 228cm
today - 221cm

sit-ups
ytd - 30 truly, and my partner helped me cheat to 35
today - 25 truly, cheated up to 39 ... and the tester simply believed.

sit and reach
ytd - 36cm
today - 42cm - already a big increase by itself. but for some reason, the tester recorded it as 49cm! weird, but cool

chin ups
ytd - 5 on the second try
today - 1, excluding 2 voids.

but its not all over - there are still many chances to come, at the toa payoh stadium. with all the other stations settled, now i just have to focus on running. my silver seems so near, yet so far.
i believe i will acheive it eventually. but even if i dont, the extra 2 months wont be too bad.